Level 2A: Exercise 3 - Triplet Crawls

Note: This notation only describes the rhythm. I've accented some parts to make it less monotonous and a little easier to clap to.

Tempo: Anywhere between 70 and 90 BPM. Find a tempo that works for you. I'll always experiment at different tempos to find one where I can be very deliberate with my steps yet still feel the rhythm.

Sounds like:
Download mp3: Level 2A Ex3 (mp3)

Rhythm: Play the audio and count! 1-a2--3-a4na5na6na7na8na1na2na3na4na5-a--a7na8

Steps (use the audio and rhythm to figure out when to place the steps):
1st Bar: Click-Ball-Ball, Click-Heel-Heel Click-Ball-
2nd Bar: Ball Click-Heel-Heel Click-Ball-Ball Click-Heel-Heel Click-Ball-
3rd Bar: Ball Click-Heel-Heel Click-Ball-Ball Jump-Click-Step-Step Jump-Click-Step-
4th Bar: Step *beat* Spring-Turn Crr-amp-Rrr-oll* Click

*Crr-amp-Rrr-oll = cramp roll